5 Free Ways to Train Your Brain and Improve Your Mental Capacity
We all know the importance of exercise—the means of moving your body to improve blood flow, concentration and overall health. But few of us consider how important it is to also exercise our brains.
As we age, our cognitive skills and memory dwindle and even thinking becomes harder. But, by exercising our brain regularly, we can improve both our mental capacity and memory as well as delay cognitive decline.
Known as neuroplasticity, your brain has the ability to learn and grow throughout your life by reorganising its structure and creating new neural pathways. But to achieve this you need to be training and ‘exercising’ your brain regularly.