We all want to perform our best, both physically and mentally. Whether it’s getting in shape, boosting memory or improving overall health, we love trying to better ourselves.
Self-improvement is the basis of biohacking: a means of becoming the best possible version of yourself by manipulating your own biology. But the scope of biohacking has grown over the years and the lengths individuals will take to “improve” themselves seem boundless.
So, what does “biohacking” really mean? Is it safe to practice and how can you apply its principles to upgrade your own life?
Continue reading “What is Biohacking? How to Become Your Best Self Using Biology”
5 Free Ways to Train Your Brain and Improve Your Mental Capacity
We all know the importance of exercise—the means of moving your body to improve blood flow, concentration and overall health. But few of us consider how important it is to also exercise our brains.
As we age, our cognitive skills and memory dwindle and even thinking becomes harder. But, by exercising our brain regularly, we can improve both our mental capacity and memory as well as delay cognitive decline.
Known as neuroplasticity, your brain has the ability to learn and grow throughout your life by reorganising its structure and creating new neural pathways. But to achieve this you need to be training and ‘exercising’ your brain regularly.
Continue reading “5 Free Ways to Train Your Brain and Improve Your Mental Capacity”
It’s no secret that social media puts pressure on users to look, act, and live in a specific manner. Other than buying clothes that fit in with the new trend or visiting a restaurant that has been posted constantly on Instagram, how can you achieve the “perfect” look you see as you scroll through countless posts. Going abroad for cheap operations isn’t a new fad, but is social media growing cosmetic tourism?
Continue reading “Is Social Media Growing Cosmetic Tourism?”
‘Pulling a sickie’ is familiar territory for employees, but an inconvenience for employers. In fact, figures by BreatheHR shows that £357 is the average cost to an employer for each worker who throws a sickie. The same research found they cost the UK an astronomical £900 million a year.
Continue reading “Which UK Region Pulled The Most Sickies in 2017?”
Despite each romance fundamentally unique; society is usually quick to judge those deemed less conventional when it comes down to house buying with your partner before marriage. Shared experiences for example, has always been seen, by traditionalists, as the breezeblocks of marriage. And living together, post-marriage, as a sign of commitment and love.
So if you're currently house buying: What's love go to do with it?
Continue reading “House Buying: What’s Love Got To Do With It?”
Astounding 38% of parents admit to kissing their dogs more than their children
Who do you greet first when you come home? You would think the majority of people would choose their children. Apparently not…
Continue reading “Astounding 38% of parents admit to kissing their dogs more than their children”
The ever-merging lines between social media (Facebook, twitter etc.) and professional networking (LinkedIn) are becoming a serious issue, and as they are increasingly placed under the same umbrella, it’s safe to say ‘professional online networking’ is rapidly losing its real meaning.
Continue reading “Blurred lines: Social Media vs Professional Networking”
It may come as no surprise when told that there are now record breaking numbers of students applying to study at U.K universities; a statistic that was verified by an extensive survey carried out by University and College Admissions Service (Ucas). In the survey, it was revealed that there was ‘a 2% increase in the number of applications compared to the same point the previous year.’ Although this may appear a marginal increase, this percentage, as noted by the telegraph.co.uk, equated to ‘almost 10,000 more than the previous record set.’ Continue reading “Does university prepare you for future life?”
Low-brow tabloids are infamous for spinning nonsense headlines and bending the truth to fit their agenda. It’s impossible to know who to trust anymore. Ultimately, with so many news sites and Twitter, the ability to find out what’s going on in the world has become instantaneous. Instead of having the time to analyse what we read and forming an opinion based on different types of journalism. We see a tweet from the Daily Mail, take the update as legit and move on. But surely, if the news we receive is manufactured for speed then those who produce it cannot guarantee its authenticity. So what if what we’re getting isn’t the whole truth or even worse, not the truth at all?
Continue reading “Where to find quality journalism”
You’ve no doubt heard the saying ‘beauty is in the eye of the beholder’, but is this really accurate? Maybe, according to some. However one thing’s for certain, being considered ‘beautiful’ could be your ticket to landing your dream job, getting a big fat pay check and landing a well-off partner.
Continue reading “Does Beauty Pay?”