We all want to perform our best, both physically and mentally. Whether it’s getting in shape, boosting memory or improving overall health, we love trying to better ourselves.
Self-improvement is the basis of biohacking: a means of becoming the best possible version of yourself by manipulating your own biology. But the scope of biohacking has grown over the years and the lengths individuals will take to “improve” themselves seem boundless.
So, what does “biohacking” really mean? Is it safe to practice and how can you apply its principles to upgrade your own life?
Continue reading “What is Biohacking? How to Become Your Best Self Using Biology”
Digital Art for Absolute Beginners
Digital art is more popular than ever. Whether we are consuming it as phone backgrounds and website profile pictures, in our favourite webcomics, or watching soothing TikToks of artists at work, it is everywhere. With the myriad of programs available, and hundreds of tools and brushes available in each one, it can feel as though anyone could take it up as a hobby–and anyone can!
If it’s something you’re interested in, carry on reading as we break down what beginners will need to start their journey into digital art.
Continue reading “Digital Art for Absolute Beginners”
5 Free Ways to Train Your Brain and Improve Your Mental Capacity
We all know the importance of exercise—the means of moving your body to improve blood flow, concentration and overall health. But few of us consider how important it is to also exercise our brains.
As we age, our cognitive skills and memory dwindle and even thinking becomes harder. But, by exercising our brain regularly, we can improve both our mental capacity and memory as well as delay cognitive decline.
Known as neuroplasticity, your brain has the ability to learn and grow throughout your life by reorganising its structure and creating new neural pathways. But to achieve this you need to be training and ‘exercising’ your brain regularly.
Continue reading “5 Free Ways to Train Your Brain and Improve Your Mental Capacity”
When it comes to ski holidays, we tend to be creatures of habit. We’ve danced on tables in St Anton’s Krazy Kanguruh bar, dared to ski ‘The Wall’ straddling the French and Swiss borders and bombed it down La Vallée Blanche in Chamonix. But have you ever skied in the Southern Hemisphere, or seen the snowy mountains of Montenegro?
In the UK we’re so focused on hopping over to the same European ski destinations (with Austria, France and Switzerland among the most popular destinations) that we’re missing out on other hidden alpine gems around the world.
It’s time to skip the queues and try somewhere new. Here are seven secret ski resorts you’ve never heard of and need to visit.
Continue reading “From Cyprus to Japan: 7 Secret Ski Resorts You’ve Never Heard of”
Over the years, CBD has grown in popularity and become increasingly easier to get hold of due to the various health benefits of medical marijuana. The most popular way of ingesting CBD is through dropping CBD oil into the mouth orally, however now there are a range of different methods available that have taken the CBD world by storm, including CBD chewing gum which offers a convenient and discreet way of taking a dose of CBD – whether it be whilst shopping or in the office.
As a result, we have tested a range of CBD gum to explore which is the best CBD gum brand in terms of:
– How much they cost per pack/gum
– The ingredients used
– How environmentally-friendly the brand is
Read on to read our full CBD gum review of six of the main CBD gum brands available in the UK.
Continue reading “CBD Gum Review: Which Brand is Best?”
Ecotourism can help in the complex process of repairing the ‘lungs’ of the earth. Image courtesy of Mynatour
The term ecotourism, coined in 1962 by Canadian environmentalist Robert Hunter (1941-2005), refers to a tourism model that is sustainable on nature. As the world grappled with the threat of climate change over the past couple of decades, the ethical concept of ecotourism has caught fire and emerged as one of the fastest growing sectors of the travel industry.
According to estimates, global ecotourism generated approximately $800 million and $1 billion annually. Cognizant of this fact, the United Kingdom has long been developing ecotourism as part of its broader tourism strategy. If you’re looking at some green vacation ideas for your next domestic holiday, here are a few ecotourism ideas to get you started.
Continue reading “Ecotourism in the United Kingdom”
Supernovas is an extinction level event which could end the world in a blink of an eye. This is a colour composite image taken by NASA's Hubble Space Telescope of a supernova remnant in the Crab Nebula. The explosion was observed and recorded by Chinese and Japanese astronomers in 1054. Image courtesy of the European Southern Observatory.
The idea that all life on the planet can suddenly end tomorrow might sound preposterous to most – and rightly so. After all, we’re not living in the Marvel Cinematic Universe, and it’s not like the mad titan Thanos is real and could disintegrate all life simply by putting on the Infinity Gauntlet and snapping his fingers.
However, would it surprise you to learn that statistically, an average person is five times as likely to die from an extinction-level event (ELE) compared to a car crash? In addition, would it shock you to hear that more than two dozen ELEs have occurred on earth during the past few billion years? Some of the causes include a supernova of a star from the Scorpius-Centaurus cluster about two million years ago (Pliocene–Pleistocene extinction), a gamma-ray burst from deep space approximately 443.8 million years ago (Ordovician mass extinction) and the depletion of oxygen in oceans about 542 million years ago (End-Ediacaran extinction).
To be fair, these occurrences were spread across extraordinarily long periods of stability and calm. For perspective, modern humans have only been existence for about 200,000 years, which is just a fraction of earth’s 4.5 billion years of existence.
And yet, you might be curious by now about the types of ELEs that might impact your plans this weekend.
Continue reading “Three Extinction-Level Events That Could Destroy Earth Tomorrow”
The Financial Times revealed households devoted more of their budgets to clothing, food and online purchases at the end of 2017 than the year before, according to figures on consumer spending. Figures from Statista, which presents statistics and studies from more than 22,500 sources, proclaim Britons spent £149 billion online in 2017 – up from £133 billion in 2016. Internet spending doesn’t seem to be slowing either, as the same stats reveal, in 2017, online retail sales were up 12.1% on average year-on-year (YoY.)
These facts and figures prove selling on an online marketplace can be highly lucrative. But, it’s difficult to know where to begin, in terms of buying and selling. Which online marketplace fits your needs? Which can you trust? Which would you be confident to recommend?
Continue reading “The Online Marketplace Comparison Guide 2018”
‘Pulling a sickie’ is familiar territory for employees, but an inconvenience for employers. In fact, figures by BreatheHR shows that £357 is the average cost to an employer for each worker who throws a sickie. The same research found they cost the UK an astronomical £900 million a year.
Continue reading “Which UK Region Pulled The Most Sickies in 2017?”
If you are looking for Santa Clause this winter, you will find him in Victoria Park and other London locations, on the 3rd of December. In fact, you will find 4,000 jolly Santa’s who are looking to run (or walk) a 5k or 10K route to keep fit while raising funds for different charities. This yearly event gets people into the holiday spirit and brings them together with the aim of helping those in real need this festive season. There is no better time of the year to think about those not so fortunate and make an effort however small or large to put a smile on their faces.
Continue reading “Join the Army of Santa’s in the 2017 Santa Run”